"Mindful Relaxation Workshop" by Brother Billy Tan in aid of ANIMAL CARE

The next "Mindful Relaxation Workshop" is now open for registration, and you are invited to join.

• Workshop comprises thress (3) sessions of 3 hours each
• Dates: Saturdays of 5th, 12th, 19th January 2013
• Time: 3pm ~ 6pm
• Venue: Ti-Ratana Penchala Community Center (TRPCC), 21, Jalan Penchala, 46000 PJ

This is a WORKSHOP:

• All participants must commit to attending all three (3) sesssions
• All participants must commit to take active participation in all exercises
• This is not for "observers" or "curious onlookers"

There are no fees or charges. Admission is by donation as follows:

• This is a FUND RAISING PROJECT in aid of Meals-On-Wheels (MOW) community outreach program
• You are requested to donate generously to TRPCC's Meals-On-Wheels program
• Income Tax Exemption Receipt available on request
• (Please take note this workshop had been conducted in a professional setting charging RM900 per participant)

HOW TO REGISTER:

To register, please send an email to undersigned with the following statements:

• Your Full name, Email address, Mobile number, Aage, Sex
• Your commitment to attend all three sessions
• Your commitment to participate actively in all exercises

ONLY LIMITED PLACES AVAILABLE.
REGISTRATION CLOSES ON 31st DECEMBER 2012.
PLEASE REGISTER EARLY.

The following will be taught:

1.     Diaphragmatic Breathing

2.    Neuronal Oxygenation Breathing

3.    Mindful Breathe Visualization

4.    Progressive Muscle Relaxation

5.    Body Scan & Release

6.    Visual Scan

7.    Mindful Break

8.    2-step Relaxation Response

9.    Metta Aspiration Therapy

10. Self-Hypnosis Therapy

11.  6-P Hypnotic Induction

12. Self-Talk Therapy

Please be informed that the proceeds from this programme will be donated to Animal Care through the Ti-Ratana Penchala Community Centre’s Grant Programme. Animal Care feeds and provides medical treatment to street animals in the country.