The next "Mindful
Relaxation Workshop" is now open for registration, and you are invited to
join.
- Workshop
comprises thress (3) sessions of 3 hours each
- Dates:
Saturdays of 5th, 12th, 19th January 2013
- Time:
3pm ~ 6pm
- Venue: Ti-Ratana
Penchala Community Center (TRPCC), 21, Jalan Penchala, 46000 PJ
This is a WORKSHOP:
- All
participants must commit to attending all three (3) sesssions
- All
participants must commit to take active participation in all exercises
- This is
not for "observers" or "curious onlookers"
There are no fees or charges. Admission is by donation as follows:
- This is
a FUND RAISING PROJECT in aid of Meals-On-Wheels
(MOW) community outreach program
- You are
requested to donate generously to TRPCC's Meals-On-Wheels program
- Income
Tax Exemption Receipt available on request
- (Please
take note this workshop had been conducted in a professional setting
charging RM900 per participant)
HOW TO REGISTER:
To register, please send an email to undersigned with the following statements:
- Your
Full name, Email address, Mobile number, Aage, Sex
- Your
commitment to attend all three sessions
- Your
commitment to participate actively in all exercises
ONLY LIMITED PLACES AVAILABLE.
REGISTRATION CLOSES ON 31st DECEMBER 2012.
PLEASE REGISTER EARLY.
The following will be taught:
1.
Diaphragmatic Breathing
2.
Neuronal Oxygenation Breathing
3.
Mindful Breathe Visualization
4.
Progressive Muscle Relaxation
5.
Body Scan & Release
6.
Visual Scan
7.
Mindful Break
8.
2-step Relaxation Response
9.
Metta Aspiration Therapy
10. Self-Hypnosis
Therapy
11. 6-P
Hypnotic Induction
12. Self-Talk
Therapy
Please be informed that the proceeds from this programme will be donated to Animal Care through the Ti-Ratana Penchala Community Centre’s Grant Programme. Animal Care feeds and provides medical treatment to street animals in the country.
