Friday, December 21, 2012

"Mindful Relaxation Workshop" by Brother Billy Tan in aid of ANIMAL CARE




The next "Mindful Relaxation Workshop" is now open for registration, and you are invited to join.
  • Workshop comprises thress (3) sessions of 3 hours each
  • Dates: Saturdays of 5th, 12th, 19th January 2013
  • Time: 3pm ~ 6pm
  • Venue: Ti-Ratana Penchala Community Center (TRPCC), 21, Jalan Penchala, 46000 PJ

This is a WORKSHOP:
  • All participants must commit to attending all three (3) sesssions
  • All participants must commit to take active participation in all exercises
  • This is not for "observers" or "curious onlookers"

There are no fees or charges. Admission is by donation as follows:
  • This is a FUND RAISING PROJECT in aid of Meals-On-Wheels (MOW) community outreach program
  • You are requested to donate generously to TRPCC's Meals-On-Wheels program
  • Income Tax Exemption Receipt available on request
  • (Please take note this workshop had been conducted in a professional setting charging RM900 per participant)

HOW TO REGISTER:

To register, please send an email to undersigned with the following statements:
  • Your Full name, Email address, Mobile number, Aage, Sex
  • Your commitment to attend all three sessions
  • Your commitment to participate actively in all exercises

ONLY LIMITED PLACES AVAILABLE.
REGISTRATION CLOSES ON 31st DECEMBER 2012.
PLEASE REGISTER EARLY.

The following will be taught:
1.     Diaphragmatic Breathing
2.    Neuronal Oxygenation Breathing
3.    Mindful Breathe Visualization
4.    Progressive Muscle Relaxation
5.    Body Scan & Release
6.    Visual Scan
7.    Mindful Break
8.    2-step Relaxation Response
9.    Metta Aspiration Therapy
10. Self-Hypnosis Therapy
11.  6-P Hypnotic Induction
12. Self-Talk Therapy
Please be informed that the proceeds from this programme will be donated to Animal Care through the Ti-Ratana Penchala Community Centre’s Grant Programme. Animal Care feeds and provides medical treatment to street animals in the country.

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